The Top 10 Foods for Healthy Teeth

Your million-dollar smile is the secret of your joy and confidence. That is why every day you do brushing, flossing, scraping the tongue, using mouthwash, etc. to keep your teeth healthy. But remember along with all these you also have to take nutritional food to keep your teeth healthy. The following are some best food for healthy teeth and gums:

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  1. Raw Vegetables: Raw vegetable like celery and carrots are very helpful for your teeth that can stimulate your gums. Vitamin A is a key nutrient for your teeth and chewing raw vegetables like celery and carrots can boost the level of Vitamin A as these vegetables contain beta-carotene which is used by the body to create Vitamin A.
  2. Cheese: The diary product such as cheese boost the dental health as it has a high level of protein and calcium. However, it is always recommended to consume only natural cheese and not to go for processed cheese as it contains some elements that can cause cavities.
  3. Milk: Milk is very essential for healthy teeth. Milk contains a huge amount of protein and calcium that are essential to build strong teeth and protect teeth from enamel. Apart from that milk also contains Vitamin and phosphorus that act as remineralizer in the teeth.
  4. Apple: Apple is so good for healthy teeth that apple is also named as Nature’s toothbrush. Apples can stimulate gums and helps in reducing those bacteria that cause a cavity in our teeth. Chewing apple can also stimulate saliva flow and it can decrease the mouth acidity which can wash away food particles that stick to our teeth and cause a cavity.
  5. Leafy Green Vegetables: Vegetables such as spinach, kale, cabbage, etc. are very essential for our teeth as they are rich in calcium, folic acid, Vitamin B and many other essential minerals that help to keep your teeth healthy.
  6. Fish: Fish contains Omega 3 oil such as Eicosapentaenoic Acid EPA and docosahexaenoic acid DHA. Cold Fish, such as sardines, herring, salmon, mackerel, and tuna contains a huge amount of Omega 3 that helps to maintain gum health.
  7. Nuts: Another essential food for healthy teeth is nuts. Chewing nuts can help you to extract more saliva which is very essential to neutralize bacteria which is the main cause of cavity. Apart from that nuts also contains calcium, vitamins and minerals, potassium and zine which is very beneficial for our teeth.
  8. Cranberries: Cranberries is also very helpful for maintaining the healthy teeth as it contains a compound that can prevent the bacteria from clinging the teeth and stop the block formation of plaque deposits.
  9. Black tea and Green tea: You may be surprised to know that black tea or green tea is also very beneficial for our teeth as they have high amounts of polyphenols which is useful for slowing down the growth of bacteria. These are those bacteria that causes cavity on the teeth and cause gum disease. Apart from that, the polyphenols that are found in black tea is very helpful to fight bad breath. 
  10. Raisins: Raisins is also very useful to oral health as they consist of certain phytochemical that helps to fight with the bacteria that are there in the mouth and thereby decrease the chances of cavities and gum disease. Apart from that sucrose are not found in raisins which are the main cause of oral disease.

So, if you have any kind of teeth disorder or if you want to keep your teeth healthy start consuming this above-mentioned food for healthy teeth and gums.

[Featured image: https://pixabay.com]


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