Soup of the day is one of the compulsory dish that my family had for ages. It is amazing that simple tofu soup with kelp could make a nutritious and refreshing meal.
No wonder everyone loves tofu soup! This is the BEST Chinese tofu soup!
This simple soup recipe is non-spicy and doesn’t require any extra seasonings. All you need are red dates and rock sugar to produce the natural sweetness of this soup.
You can replace red dates with carrots or pumpkins which are high in beta-carotene and vitamin A to improve your vision.
Kelp and tofu soup has the lowest calories and helps you to lose weight since it is meatless.
Great for vegetarians.
Benefits of Eating Kelp
Kelp is also known as an algae or seaweed, found in the sea. Adding kelp into your soup would give you a powerpack nutrients such as: calcium, iodine ,antioxidant ,vitamin C and iron. Old wife tales claimed that eating kelps help to revive your energy especially when you feel tired and fatigue. In addition, it helps to stabilize your body temperature and metabolism.
A homemaker who writes for a living. Peachy writes for Persona Paper and Hubpages.com under the same username: peachpurple
My passion includes baking, cooking and handmade crafts. You may read some opinion articles and kids related issues