A green leafy herbal plant which has its roots in South America is referred to as stevia. You can find stevia in many processed forms. Starting from stevia powder to stevia extract liquid, almost every form is available on the market. The reason why it is so popular is because its leaves are extremely sweet. And that is the reason why Stevia has been in use as a sweetener for hundreds of years. Are there any other benefits of stevia apart from its ability to tickle your sweet taste buds? Well yes, here are some of the most important benefits of stevia. Check out-
Stevia is extremely beneficial for people having skin conditions such as dermatitis and Eczema. Stevia serves the purpose of a steroid in these conditions. Its topical application also stops the growth and spread of bacteria.
Stevia is not like sugar. That means it doesn’t decrease bone density. In fact, it increases the mineral density of bones because of which health conditions like osteoporosis gets treated. A couple of studies have also shown that the use of stevia can increase calcium metabolism.
You will be happy to know that stevia can lower the levels of cholesterol in your body. Studies have revealed that the regular consumption of stevia can lower levels of cholesterol, triglycerides and LDL. Not just that, it also causes a rise in the levels of HDL, the healthy kind of cholesterol we need in our body for a good lipid profile.
If you are looking for a remedy to prevent cancer then stevia is your find. It is loaded with antioxidant compounds which make it an amazing dietary supplement for people who want to stay away from cancer including pancreatic cancer. Free radicals in the body might trigger healthy cells to turn into cancerous cells through the process of mutation. Thankfully, stevia has many compounds like quercetin, kaempferol, and other glycosides that help remove free radicals from the body. Antioxidants are also extremely helpful in preventing premature aging, certain heart ailments and cognitive disorders.
There are many glycosides in stevia that can help the blood vessels in your body relaxed. Besides, these glycosides also cause you to urinate frequently, which help in the elimination of sodium. This exerts less pressure on the heart because of which the cardiovascular system remains in a good shape for long.
All of these can cause a significant drop in blood pressure in people who suffer from hypertension. So, it can be said that people who consumes stevia regularly stay away from health conditions such as strokes, heart attacks and atherosclerosis.
Now, that you know all the benefits of using stevia, there is no reason why you should not include it into your daily diet. Don’t worry about its availability, you can easily find stevia powder india.
Shubhi Gupta is a professional writer, blogger who writes for a variety of online publications. She is also an acclaimed blogger outreach expert and content marketer. She loves writing blogs and promoting websites related to education, fashion, travel, health and technology sectors.