Seven Reasons Why People of All Ages Should Keep a Diary


Diaries are used by persons of all ages to keep a record of different areas of their life. Many write a diary to keep a daily log book of their social interactions. Others might use a diary to document business transactions. While some use a diary as form of therapy to get out their emotions on the written page with no judgment. Finally, the main overall reason people keep a diary is to chronicle their memories in a logical procession from some start date to some certain end date.

Classically, diaries are a private affair meant only for the eyes of the user. A person will put pen to paper and share their most intimate thoughts with a book. In recent times,  the act of keeping a diary has moved into the digital realm. Social media platforms such as have become the modern equivalent of the old-fashioned diary. Sometimes people forget the difference and over share parts of their life with complete strangers. However, other people are liberated by the thought of sending out their ideas online. Whether a person chooses a paper or digital diary, both deliver value to the creator by allowing them to express themselves.

Below are examples of specific reasons people keep a diary.

  1. Recording Your Daily Events

A person who writes a daily diary wishes to remember parts of their day that made a lasting impression. They will detail the people they met, the conversations that took place, and even the food they consumed. These people desire to log the minutia of their life to look back upon at a later date. Looking back can serve to remind them of the stage of their life they were at a specific date. A business person can utilize their diary to remember what happened during a meeting. While a salesperson might keep a diary to recall what was discussed at a particular sales call. These are the different ways people keep a diary of their daily events.

  1. Writing an Autobiography

A forward thinking person might plan to write an autobiography in the future and needs an accurate description of events that mattered to them. Some might not trust their mental memories and need a hard copy to refer to at a later date. This is fairly common among persons who view their life as important. They usually hold an executive position in the business or political world. Many times these people begin their diary later in adulthood after starting on a trajectory to success. They will publish their life story or only about a selective important event that the general public might be interested in. Essentially they wish to give an inside view of what happened.


  1. Highlighting Your Good and Bad Events

Keeping track of good events in your life and the way they make you feel is an interesting way to relive the past moment. On the other hand, keeping track of the bad events in your life and how you felt can serve as the future warning to not repeat past mistakes. These important milestones make you aware of what to do and what not do in the future.

  1. A Form of Therapy

A diary can be a form of psychological help. It allows you to vent your frustrations in life without sharing with another person. Not sharing with another person can be that there is nobody you trust with subjects you wish to discuss or that you feel that no one cares about your problems and would refuse to listen. In this way, a diary is a pressure valve for human emotions. Someone can release their ideas without repercussions. It gives someone perspective before they say out loud their problems. If a certain problem continues to show up in the diary a person will be signaled that they cannot solve it and it requires outside opinion. If people feel others don’t understand them their diary can be guided to happiness and a vital tool to deal with life.

  1. Establishing Goals in Life

By putting down life goals on a piece a paper a person lays down a personal gauntlet for determining success or failure. Each goal recorded is a measuring stick for the future. Did the person accomplish the previously written goal or did they fail? This success or failure can lead to soul searching to determine why things didn’t turn out as planned. Was it their own fault or were outside forces at play? What could they do better in the future to make sure success is possible? These types of questions force a person to take a hard look at themselves and determine if their life is progressing in the right direction. 

  1. Writing for Entertainment

Some write solely to stimulate their mind. The act of writing about their life is enjoyable for these people. They find expressing themselves in the written word is an important part of their life. Others find that writing daily, weekly, and monthly allows subconscious ideas to emerge. A solution to an unrelated work or personal issue might come about through their written personal papers. This pastime is a way to constructively engage their mind to alleviate boredom.

  1. Collecting Memories

Storing memories outside the human mind in a hard copy is the overall purpose of keeping a diary. These memories can be kept private, shared with trusted loved ones or released to the general public. Every individual will have a specific purpose for undergoing the act of having a diary.

A diary is a self-image map to someone’s life. Today that map can exist in book format or online. Either one can serve to create a private world. It is never too early or too late to begin to keep a diary. The satisfaction one receives from the diary will be in direct proportion to the effort they put into it.

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