Protein Packed Nectarine Smoothie

The spread of information being delivered today is good for everyone, especially for those of us that like being healthy, but love food. Everyone has that little devil of a snack or food item that you can’t resist. Whether it is purely for the taste, or that thing you always eat when you’re hungry, it pangs us all. Would you be interested to find out how to beat that urge? Who wouldn’t? It is so simple for anyone to achieve. You can beat that morning urge and that afternoon and evening growl with…. wait for it…. Smoothies!

The beautiful thing about smoothies, protein shakes, and veggie drinks is that they have the wonderful feature of slowly digesting. This means that you can forget stressing about that desire for that mid-morning snack craving. Just swap out your breakfast for a smoothie like this below and you won’t have to think about it

Protein Packed Nectarine Smoothie
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Ingredients
  1. 2 medium fresh nectarines (peeled and pitted)
  2. 1 cup skim milk
  3. 1 packet Stevia
  4. 1/2 cup plain or vanilla Greek yogurt
  5. Ice to taste
Instructions
  1. Slice nectarines and add ingredients in order to the blender.
  2. Blend until smooth.
Notes
  1. I prefer nectarines that are unpeeled and just starting to go soft, just blend the unpeeled fruit with half the milk before adding the remainder of the ingredients.
  2. Also, if you prefer regular yogurt, you can add a scoop of protein powder to replace the Greek yogurt.
Adapted from Best Smoothie Recipes
Writedge http://writedge.com/
It is these smoothie recipes that outdo those other processed foods. A lot of everyday food that you eat has a lot of salt and fat, both of which is harmful in too much quantity. Our smoothie recipes only contain the best of healthy ingredients and are packed with the vitamins you need and the energy you desire. You’ll be alert, energized, and ready to rock and roll. And, if you find one our great shakes that has a little protein in it, you’ll find that you can extend & heighten your metabolism allowing you to feel content for much longer through the day. The amount of progress improvement at work and at play will astound you and that alone is every reason to take the time to invest in our great book. Quit feeling like a drag in the morning, take the step.

 


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2 Comments

  1. Kim
  2. Tony H Leather

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