Body odor is something normal if it appears occasionally. But, if you have unpleasant body odor that appears too often, then it can be very embarrassing for you. Have you ever wondered how does unpleasant body odor appear and how you can eliminate this problem? In this article you will find out which are the best home remedies for this uncomfortable appearance, but first we will tell you which are the causes and the symptoms of body odor.
Strong and unpleasant odor is the result of the overactivity of sweat glands in the body. When sweat mixes with bacteria, your body will have unpleasant odor. It is known that bacteria that cause this unpleasant odor grow in a warm and moist environment.
Other causes of body odor are also poor hygiene, chronic constipation and other gastrointestinal problems, liver disease, diabetes, metabolic disorders, etc. The first symptom of body odor is pungent smell that arises from the body. Common symptoms are also excessive sweating, cold hands, night sweat and weight loss.
Natural Home Remedies for Body Odor
If you want to eliminate body odor, you need to practice good hygiene and use over-the-counter medicines. But, there are also many natural home remedies that can help you get rid of unpleasant body odor. These home remedies have the ability to control the growth of bacteria and to reduce excessive sweating.
Baking Soda.Baking soda can absorb moisture from the skin, so it can also absorb sweat. This way, baking soda may reduce body odor. It also works like a natural deodorant and it kills all harmful bacteria. You just need to mix one tablespoon of baking soda with a tablespoon of lemon juice. Apply this mixture to your underarms and leave it for several minutes. Then wash it off with water and take a shower. Also, you can apply baking soda to your smelly belly button and other parts of your body which have unpleasant odor. It is recommended to use baking soda once per day for a few weeks and the results will be great.
Apple Cider Vinegar. Apple cider vinegar can also kill bacteria and eliminate body odor. You just need to soak a cotton ball in apple cider vinegar and to rub it on your underarms. Then wait 2-3 minutes and take a shower. It is best to use this natural remedy twice a day. Another way to use apple cider vinegar is to add one cup of this vinegar to lukewarm bath water and to soak in it for 10 minutes once per day.
Lemon Juice.Due to its acidic properties, lemon juice can also eliminate body odor. You just need to take one half of the lemon and to rub it on your underarms. After a couple of minutes, you can take a shower. Use this natural remedy once daily, until unpleasant body odor disappears completely.
Sage. Sage is a fragrant herb that helps eliminate body odor. It reduces sweat gland activity and inhibits bacteria to grow. You can simply add two tablespoons of dried sage to four cups of hot water and let it steep for 10 minutes. Let this solution cool and then rinse your underarms with it. It is best to apply this remedy twice per day.
Rosemary. Rosemary has natural deodorant properties because it contains menthol and chlorophyll. This way, rosemary neutralizes strong body odor and gives a nice fragrance to your body. All you need to do is to add a half cup of dried rosemary leaves to four cups of hot water and to let it steep for 10 minutes. Then add this mixture to your bath water and soak in it for 15-20 minutes. It is recommended to use this natural remedy once a day.