Lupus and Your Diet

Lupus

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If you have been diagnosed with Lupus, the foods you eat can have a dramatic effect on the severity of the symptoms you experience. There are actually many things someone suffering from Lupus must take into consideration when it comes to a Lupus diet.

Not only should they worry about lost nutrients, but they also have to worry about the level of potassium in the body and counteracting the effects of steroid therapy. In order for a Lupus patient to achieve these goals, there are several factors they need to consider.

Omega 3 Fish Oils Are Very Important

One of the most important steps is to take control of the amount of fat that is consumed.
Reducing fat intake is something that can benefit a person’s overall health in general. However, recent studies have proven the symptoms commonly associated with Lupus can be reduced when low levels of fat are consumed.

Some of the most common Lupus It is vital for a person with Lupus to supplement their diet plan with Omega-3 fish oils, and there is a very good reason for this. The amount of inflammation that they normally suffer from can be decreased dramatically from the leukotrienes and prostaglandins that are contained in these oils. Another big benefit of Omega-3 fish oils is they actually decrease a person’s risk of suffering other serious problems such as coronary artery diseases.

There are many physicians that often recommend omega-3 fish oils to women that have been diagnosed with Lupus and people and those with hereditary risks.

Vitamin Supplements

While the use of vitamin supplements has been known to be beneficial for most any person, this is not always the case with people who have Lupus. 

If this is a disease you have been diagnosed with it is important to speak with your health care provider before starting any vitamin supplement.

The reason for this is there are some vitamins that have the ability to worsen this particular condition. Taking vitamin E supplements can actually cause Lupus to flare-up once it has gone into remission. Taking vitamin A supplements can result in intensified problems with autoimmunity.

Even though taking the above vitamin supplements can cause more harm than good, there are some vitamin and herbal supplements that can be beneficial. Your physician can supply you with helpful information about the vitamins and herbs that would be safe to begin taking.

Avoid Alfalfa

Symptoms that are often experienced when alfalfa is consumed include the following:

  • Nephritic issues
  • Pain in the muscles
  • Changes in the function of the immune system
  • Abnormalities in the results of blood tests
  • Fatigue

If you have been diagnosed with Lupus you will want to avoid alfalfa food products altogether. This is because it can trigger flare-ups that are very similar to the symptoms that are associated with Lupus. Research studies have shown that an amino acid referred to as L-Canavanine contained in alfalfa causes aggravation to inflammation due to an activation of the immune system.


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