Learning how to reduce swollen lymph nodes in your neck will help you with the pain and tenderness you may be feeling in this part of your body. Swollen lymph nodes in any part of the body usually indicate that your immune system is busy fighting off some sort of infection. This swelling may be accompanied by a headache or sore throat.
Swollen Lymph Nodes- Frequency Of Occurrence
In a survey conducted by Jtrader, out of 46 respondents, 70% had experienced swollen lymph nodes once or twice in their lifetime. 24% had swollen lymph nodes every two years or more. 6% had swollen lymph nodes every 3 to 4 years.
Benefits of Echinacea & Goldenseal Root
Echinacea, Goldenseal and Astralagus
You can reduce swollen lymph nodes in your neck by using teas. A combination of echinacea, goldenseal and astralagus is usually helpful for helping the body fight infections. Once your body has strengthened, the swelling in your lymph nodes will usually go down.
If you don’t like taking teas, you can also ingest the herbs that are used in these teas in capsules. Goldenseal and Echinacea capsules are readily available in your local pharmacy or online. They are available separately or in combination. Some herbs are a little more difficult to obtain in some areas. These can usually be sourced easily online. You can use dandelion and burdock roots as well as the herbs mentioned previously.
Using Dried herbs For Swollen Lymph Nodes- Steep Dried Herbs- Don’t Boil Them
If you use capsules that contain the herbs, it is usually easy to make the teas. When I want to make teas from dried herbs, I boil water then add the dried herbs to the hot water, turn off the heat and allow the herbs to steep for two or three minutes- longer if I have the time.
Make Immune System Boosting Tea From Capsules
You can make tea with capsules by emptying the contents of a capsule into hot water. You may feel like adding sugar and milk to the tea to make it taste better but don’t do this. The tea is more effective if you drink it without adding all of the extras, such as sugar.
How to Reduce Swollen Lymph Nodes in Your Neck- Echinacea Garlic https://upload.wikimedia.org/wikipedia/commons/thumb/f/fd/Bumblebee_on_Echinacea_Flower.JPG/1024px-Bumblebee_on_Echinacea_Flower.JPG
Garlic Antibiotic Use
Garlic is a strong antibiotic and the good thing is, most of us already have it in our kitchens, so you can start using it immediately. You can also take odorless garlic for blood pressure, along with hibiscus tea, with your doctor’s supervision.
Garlic has a strong flavor and while some people are able to swallow it whole, most individuals can’t. You can however, enjoy the health benefits of garlic by cooking with it. Add garlic, onions and scallions to soup and have several servings of the soup to help your body fight infection.
If you can bear it, you can crush the garlic and take it raw. Swallow it down quickly with the juice of a lemon to give an infection the boot. You can mix these two ingredients with the pure juice of a fruit that is naturally sweet to decrease the bitter taste.
Nature’s Bounty Natural Whole Herb Echinacea Goldenseal Plus- Customer Reviews
“I’ve been taking this product for nearly 10 years; one in the morning and one in the evening. During that time I have not suffered one “common cold.” the flu, or other “bugs” that are going around town.”
“We use this product once a day, every day to help us through pollen season. With so much ‘stuff’ in the air we breath, it helps. Enough said!”
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