How To Choose Running Shoes: Factors To Consider

Running shoes are very important for runners; it’s a very important investment because a pair of running shoes keeps their legs fit and fine for running.  Here are the important factors you need to consider when buying running shoes:

The weight of the runner – The shoes would suffer a lot of wear and tear if the runner has a heavyweight. The impact of every foot strike is similar to five times of the body weight. So, heavyweight runners would have to change their shoes more frequently than the slim ones.

Age of your shoe – There are a lot of factors aid in aging of your running shoes, the top two factors being oxidation and weather conditions. With time the stability and cushioning feature grows weaker and no longer offers the required support.

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The technique of running – There would be less stress on the shoes if the runner follows faster running technique where there is less contact of the foot with the ground. It’s called dynamic running. For undynamic runners, it puts excessive stress on the shoes by the entire body weight.  This is the reason why running technique is so important.

The surface on which you run – These shoes are usually made of asphalt, the cushioning system tends to worn down easily if you run on hard surfaces. If you run on soft surfaces, your soles won’t face a lot of wear and tear. These days you have running shoe models for various surfaces. Buy your shoes according to the terrain you would be running on.

The shoe model – Never invest in a running shoe that does not offer any orthopedic support instead invest in stable trail shoes that take care of your gait cycle. Select shoes based on your running technique. For perfect runners, a neutrals shoe is a great choice otherwise get stability shoes. 

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The shoe size – This is a very important factor because your foot expands to some extent, around 4% when it’s contacted with the ground. Do not choose a shoe that fits exactly or is a bit smaller, or else you won’t be able to perform. The pair of running shoes should always be a size more than the ordinary ones.

Running shoes for knee ache

A lot of runners suffer from knee ache and this is mainly due to wearing the wrong type of shoes. You must invest in shoes that match your foot stride and shape. If the doctor has detected some problem in your knees, you must opt for a gait analysis before buying running shoes. To choose the best running shoes for bad knees, you need to first find out whether you are neutral, supinate or overpronate runner. Take a look:

Overpronate: Turning inward – Pronation happens when your foot naturally turns inward in a rolling way as you run. Overpronation refers to excessive rolling and this puts a lot of pressure in the knee joints. if you have this issue, buy running shoes that offer motion control and a lot of stability. The shoe is supported by a thick material in the arch point which keeps from too much rolling.

Supination: Turning outward – When your foot rolls outward, it’s called supination and it’s a rare condition. Buy shoes that offer flexibility and cushioning to keep knee pain under control.

Neutral runner – For a neutral runner, there is no one specific shoe that is best. Buy shoes that offer stability but if you run a lot on uneven terrain, invest in extra cushioning shoes.


When you are at the shoe store, you would find all of the models comfortable and stylish but the notion changes when you run miles after miles. You would soon realize that running shoes do not have much to do with the logo. A running shoe lasts for 4-5months for the regular runners so keep repairing or changing when the condition of the shoes worsens. It’s harmful to run with bad or old shoes on as it affects your feet as well as the knees. A new shoe would improve the comfort level and reduce the chances of injury.

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