How Not to Burn-Out as a First Year Teacher

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It is exciting to start your first year teaching. You’ve just finished school and you’ve got your first job that can potentially lead to a satisfying career. Not only will you have passion and enthusiasm for your upcoming new students, you will look forward to teaching.
This feeling, however, does not last forever. Many first year teachers end up burning out by the end of the first semester and dreading the rest of the year. We’ve found a few helpful tips to keep you from crashing and burning as a first year teacher.

1. Have Fun

Shake things up and have a little fun with your students each day. Share a joke, tell a brief story, or have a brain teaser for them to solve. This will only take a few minutes at the beginning of the class and they are easy to align with the daily lesson.

2. Stay Healthy

Taking care of your personal health is absolutely important. Make sure you exercise regularly, drink plenty of water, and eat a healthy diet. Get plenty of rest as well. Staying fit and healthy will help prevent feeling tired and worn out after each day.

3. Share Anything New You Learn with Your Students

Whether it is an interesting book, dissertation writing service or seminar, you should take some time to learn new things. Anything you can share with your students will keep them learning and looking forward to attending your class.

4. Redecorate Your Classroom

As simple as it may be, redecorating your classroom can freshen up your motivations and your students as well. Changing the bulletin boards, rearranging the desks, or adding a little seasonal décor can help keep your classroom fresh and vibrant. You can also add a scented candle or fragrant plug in (depending on your schools policy) to give your classroom a homey feel.

5. Stay Positive

Remember to smile. Be a leader in remaining positive-even when you are in the teacher’s lounge. Teaching is hard- but that does not mean it is all bad. You can keep your fellow staff members uplifted and you’ll feel better as well.

6. Talk to Your Students

When you take the chance to talk to and get to know your students on an appropriate personal level, you can get in touch with why you became a teacher in the first place.

7. Relax

Take some time on the weekends to unwind and relax. It will help you de-stress and take your mind off any troublesome students or your workload. Whether you meditate, take a long bath, indulge in a hobby, or get a massage, take time out for you. Your mental health will thank you!

8. Don’t Take it Personal

All teachers will experience a troublesome student or have one lash out at them verbally. While it can hurt to have a young person speak to you in a disrespectful way, take a step back to see the bigger picture. Don’t take it personal because they are young and going through the changes of growing up. They could also have personal problems or issues at home that are causing the behavior.

Keep these eight tips in mind as you go into your first year of teaching and it will be a great year. Take care of yourself and remain passionate and you’ll be looking forward to many more years of teaching.


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  1. Bart

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