How Massage Can Help Those with Cervical Spinal Stenosis

Cervical spinal stenosis is a very painful condition. I know because I’ve had it for 14 years. I had my second surgery just a little more than two weeks ago, and it included three fusions and a titanium plate. I’m still in the process of healing, but lately I’ve been thinking about the ways in which I helped myself over the years. I used a combination of treatments that included prescription meds, physical therapy, topical over-the-counter pain relief patches and massage. They worked in conjunction to help me through the most painful days of my life. Find out how massage can help those with cervical spinal stenosis, and consider adding it to your pain control regime. It can make a tremendous difference.

Stress Can Cause Pain

I know firsthand that stress and anxiety can cause and greatly increase pain. When I’m upset, areas of my body that are already compromised become very painful, especially my neck, arms and shoulders. I can go from having absolutely no pain to feeling terrible when I become upset. For example, when I was packing to move, I didn’t have any help. The task was extremely hard on my body, but it was even harder on my mental state. When wondering how massage can help those with cervical spinal stenosis and how it correlates with anxiety, keep in mind that it can be a great stress reliever. When your body and mind are relaxed, you will feel better than ever.  

I noticed a direct connection between my emotions and many of my painful flare-ups. When I cried, my arm hurt terribly. As I hugged my dad, the pain completely disappeared. Each time I started crying again, the pain returned with a vengeance. My emotions were unequivocally connected to the pain center in my brain, and I realized that I could control it, but only after I learned to control my emotions. Massage can help those with cervical spinal stenosis, especially those who are under stress. When enjoying a soothing massage, the pain will melt away if you are relaxed.  

How Massage Can Help Those with Cervical Spinal Stenosis

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Shiatsu Massage

A professional massage is wonderful, but it’s not always possible or practical. Those with cervical spinal stenosis can find relief with a high-quality Shiatsu Neck and Back Massager with Heat. Do not make the mistake of buying a vibrating massager. They work well in some areas, but not the base of the skull. All that it did was rattle my brain. The shiatsu massager is fantastic. The user controls the pressure, and the rotating metal balls knead the tissues and muscles in just the right places. It effectively works out painful knots while sending the mind and body into a state of relaxation. Shiatsu massage can help those with cervical spinal stenosis by enabling them to help themselves. Pain meds alone do not always work, especially when nerves are compressed.

Relaxation CD to Control Pain

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Meditation and Massage are an Effective Combination 

A shiatsu massage is phenomenal, but it can be even better when combined with meditation and relaxation techniques. Find a quiet location, and visualize a comforting and beautiful place. It might be a cool shady spot under a tree by a lake, or it might be a field of wildflowers on a clear spring day. If you could use a little assistance, Peggy Huddleston’s Relaxation/Healing CD plus Instructional CD are great resources for those who are suffering with chronic pain. Massage can greatly help those with cervical spinal stenosis, but it works even better when used with meditation. It helped me long before my surgery, and it can help you too.

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