High Alkaline Foods Diet & Their Benefits

Any food that we eat had a direct impact on our health. Food that is more alkaline is very beneficial for our health. By eating more alkaline food helps us to prevent out blood system from getting acidic. As a result, the alkaline food can help us to enhance our health in a number of ways. As such, you should take home a variety of the following alkaline foods to eat every day:

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  • Bell peppers: Bell peppers are a type of alkaline food which is very useful in lowering our calories. It also contains a huge amount of Vitamin A and C. Bell peppers can be found in various vibrant colors – red, green, purple, orange and yellow. The red bell pepper consists of the highest amount of Vitamin C. Apart from Vitamin A and C, bell peppers are also rich in Vitamin E and B6. Thus, it is very useful for our health and you can easily take it in salads or sandwiches.
  • Avocados: Avocados is another alkaline food that has an extremely low level of cholesterol and calories. Avocado is a great source of calcium, iron, magnesium, zinc, phosphorus, copper, etc. It is highly beneficial for our brain, eye, and heart. It lowers the level of cholesterol in our body which is very essential for our heart.   
  • Cucumbers: Cucumbers consists of 95 percent of water and it helps us to hydrate efficiently. It consists of essential minerals like potassium, fiber, Vitamin C and K, magnesium, potassium, manganese, protein, etc. It helps us to protect our brain, manage the stress level in our body, support the digestive system, maintain body weight, supports heart health and most importantly it can reduce the chance of cancer.
  • Celery: Celery is another alkaline vegetable that is rich in minerals like calcium, sodium, iron, zinc, potassium, and sodium. Apart from that, it is also a great source of Vitamin A, B, C, D, E and K. It detoxifies the body and helps us to avoid various disease of kidney, pancreas, liver, and gallbladder. It also helps to reduce the blood pressure and prevents urinary tract infections. People who have problems in bladder, kidney, cystitis, etc. should consume celery every day. It also helps to boost the immune system of our body, reduced the chances of asthma, improves heart health, control diabetes, prevents cataracts, etc. It can be easily taken with salad and soups.
  • Asparagus: Asparagus is rich in Vitamin A, B, C, E and K. It also consists of huge amount of iron, copper, calcium, protein, and fiber. It also contains a high amount of antioxidants and it helps to fight against cancer. It also acts as a brain booster. You can take asparagus with fish, egg, meat, etc.
  • Broccoli: Broccoli is that green alkaline vegetable which is very rich in calcium, fiber, potassium, Vitamin C, etc. it is very useful for an inflammatory disease like cancer and diabetes. It is also very helpful in strengthening the teeth and bones. Apart from that, it can promote heart health, improves digestive heath, enhance liver health, helps to cure allergies, promoting weight loss, improves metabolism, improves brain health, boosts immunity, promotes skin health and improves hair health. It is very essential to consume at the time of pregnancy.

Apart from the above mentioned alkaline foods, there are some other vegetables which have an abundant amount of alkaline properties like tomatoes, carrots, cabbages, kale, spinach, lemons, etc. You should buy all these alkaline foods to eat everyday so that you can have nutritional food that can promote you overall health and help you to keep you fit.

[Featured image: https://pixabay.com]

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