The Latin name for Grapefruit is citrus paradisi connotes which is just what it sounds like – something from paradise! Grapefruit is tangy and sweet and rivals the popular orange for Vitamin C content. They are available throughout the year and should become a part of your daily diet.
Minerals and vitamins, the source of the grapefruit health benefits
The health benefits of grapefruit cannot be stressed enough and they should be consumed daily. Here are a few of the Benefits of Grapefruit:
Rich in Vitamin C – to support the immune system and fight colds
Rich in anti-oxidants – beneficial to fighting free radicals
Lycopene found in red and pink grapefruit only – has cancer fighting properties
Phytonutrient called limonoids – assist the liver to break down toxins and also fight cancers of the mouth, skin, lungs, breasts, stomach and colon
Phytonutrients also help burn fat deposits when dieting
Reduces cholesterol levels and high levels of triglycerides
High in Naringenin a flavonoid that helps repair DNA in cells which in turn halts cancer forming cells
Helps prevent kidney stones – eat one whole grapefruit or drink 250ml of grapefruit juice daily to increase your urinary pH levels and reduce the formation of kidney stones.
As can be seen from above the grapefruit health benefits are remarkable. It can be consumed daily throughout the year. Grapefruit is not only beneficial for a multitude of health benefits, it is also an extremely tangy and tasty fruit to eat and drink.
How to eat or drink grapefruit
Ways to eat grapefruit and enjoy the Benefits of Grapefruit:
Section the grapefruit and remove the membranes and add to salads
Replace your morning glass of orange juice with grapefruit juice
Combine segments with cilantro and chili peppers when making salsa
Combine shrimps or small prawns with grapefruit segments and serve on lettuce
Peel and enjoy
What grapefruit does to help the body
Grapefruit Juice Benefits:
Acidity – although acidic grapefruit juice is alkaline when digested
Atherosclerosis – Pectin and Vitamin C reduce arterial deposits and keep the arteries elastic
Helps to rid the body of excess estrogen which in turn stops the spread of cancer cells in the breasts
Vitamin C to help fight colds and boost the immune system
Reduces starches and sweets in the system particularly to help prevent the onset of diabetes
Drinking grapefruit juice with lemon and honey dispels fatigue
Helps alleviate insomnia if drunk before bedtime
Helps to reduce water retention in the body
Helps prevent cancer of the digestive system
Burns up fatty deposits when dieting
The only real downside is being aware of interactions with certain medications. Tests conducted by a university in Glasgow rated grapefruit juice as the juice with the highest overall anti-oxidant activity. Grapefruit juice has the broadest range of polynhenols of any fruit available. It has powerful anti-oxidant properties that fight the free radicals in the body and contribute to a healthier system overall. Grapefruit juice benefits your body, so make it a part of your daily regimen.