Precisely what can we do to improve our health? A good start would be putting a sensible diet and exercise plan into action. Simply taking a brisk walk
Exercise and Fitness Archive
If you have ever considered ways about how to lose weight, you have probably seen many methods that claim to be successful. As we all know, results do
Enrolling for Yoga Teacher Training in Rishikesh isn’t just about filling the heart with excitement. This is a common experience of aspirants who want to learn & then
Ready to start working out again after an extended break? It’s a familiar scene to many of you reading this—you may have been injured, on vacation, or had
Are you stressed by the fast-paced environment? Do you have mood swings, feel anxious, nervous or depressed? It may be winter blues but don't worry - there are
Blasting Belly Fat! Blasting Belly Fat!! We hear it so often. We read about it so often. We say it often enough, what are we doing about blasting
Fitness Fitness at 50 is certainly an important topic. Fitness is important no matter the age. As we get older, though, fitness at 50 brings on new challenges.
Gift Ideas for Swimmers Christmas 2015 Looking for something special for a swimmer in your life? Take a glance at these great gifts for swimmers that I’ve purchased and used myself
Before attending professional physical therapy for lower back and post-surgical neck pain and range of motion problems, I wondered how people used exercise balls. They seemed like nothing
Once your doctor has determined that you have hypertension, there are several things you can do to help yourself. If you...
There have been studies that suggested that fetuses also stretch while still inside their mothers’ wombs. The action is something that is universal among all mammals. They stretch
Richest NBA player Michael Jordan hit the pot of gold by playing basketball. He’s considered the wealthiest NBA player as of now. In fact, he’s cited and listed
These days, most people only need to run when they are dashing through an airport or chasing after a wayward child. Sure, many people incorporate running into their
Nowadays, more middle age working people are facing leg pains such as leg chronic problems due to constant walking and standing throughout the day for a prolong period.
There cannot be any doubt that there is an obesity epidemic in America and the western world but there is neither a single nor any simple answer as to
Have you ever munched several pieces of cookies while barely looking away from your computer screen? Well, if this is a Yes, you should be aware of
After spending the winter months in sweats and feasting on homemade stews, breads and going through the most fattening holidays of the year, a few pounds have attached
Victoria Beckham’s bunions are well publicised and are reputedly caused by her love of wearing very high heels. Whilst I have no doubt that high heels are a