Brain Food: Health Benefits of Walnuts

Which is the only nut shaped like a human brain and also considered a Brain Food? Take a hint from nature, and check out the walnut. Its ability to promote brain function mirrors its design! In addition to providing a good source of fiber, antioxidants, and unsaturated fats, the nutritional value of walnuts is what separates it from the pack. Let nature guide you and take a look at the health benefits of these nutrient dense legumes.

health benefits of walnuts

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health benefits of walnuts

A primary benefit of walnuts is one of the best things that the body needs: Omega-3 fatty acids. You may have heard about the health benefits of Fish Oil, but did you know you can achieve those same benefits by eating walnuts? Numerous studies show the benefits of omega-3 and other essential fatty acids on improved heart function, bone health, and metabolism.

In fact, incorporating walnuts into your diet can actually reduce cholesterol by cleaning out the inner linings of your blood vessels! This is indeed a smart nut. It cleans out bad cholesterol, effectively increasing blood flow, and lowers the risk of high blood pressure and heart disease. Yet, the walnut’s health benefits don’t end there.

Walnuts are full of anti-oxidants which help protecting the brain from bad influences from stress. Omega-3 is also very good for overall brain health especially in young adults where the reasoning faculties are still being developed. This is also why fish which contains a lot of omega-3 is also considered an excellent brain and memory food.

Walnuts nutrition value

Walnuts are dense with vitamins and minerals. They’re packed with calcium to support the immune system and bone health, as well as magnesium which supports nerve and muscle function. The walnuts nutrition also includes an abundance of Vitamin E, which have been proven to reduce the development of plaque in your arteries.

To be exact, the Ohio State University Extension found that walnuts contain 73 milligrams of vitamin E- about 5 percent of your recommended daily allowance. Vitamin E also protects your skin from harmful free flowing radicals. Vitamins C, B6, B12, K, and A, as well as iron, potassium, and zinc are also found inside this wonderful food.

walnuts benefits for health

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Need any more proof to make this Super Food a part of your daily diet? How about this: According to a research conducted by Carvalho et al (2010) from the University of Portugal, the phenolic compounds and antioxidants in walnuts were found to have control on human cancer cells. Isn’t Mother Nature smart! Not only are we provided much needed nutrients to support our growth, but the she also provides us with the necessary elements to control and possibly reverse detrimental health issues as well.

Whether you add walnuts to your salad or snack on them throughout the day, eating walnuts is sure to increase your health and vitality. As an experiment, you can even try eating walnuts before you go to bed. Why? Walnuts provide melatonin, which is a hormone that regulates and induces sleep; another added benefit of this super food.
The testimonial below by a holistic medical provider in Jacksonville, Florida sums up this article well:

Of all nuts and legumes, my favorite has to be walnuts. Not only is it delicious and filled with vitamins and minerals, but as a vegan I can make innumerable scrumptious recipes that are in line with my strict diet protocols. My life is so much easier due to the diverse abilities of this delicious food. –Lauren Sage, HHP


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