To quote a line from the Best Smoothies book webpage, “A healthy body and a healthy mind generally lead to a happy life”. And yet as cliché’ as that sounds, it is so true. It’s a major step towards a good feeling in your mind, body, and soul. Just as yoga is good for those same three entities, smoothies have such a positive effect on your physical health and your ability to enjoy things in life. Yes, it may seem like just another run of the mill diet plan that a ton of people have tried, but they play a number of roles in your daily health. The Best Smoothies recipe book can show you how.
For starters, and with the current economy, staying fit can be quite taxing on the wallet. It’s hard to afford keeping in good shape and health. Healthier foods are typically more expensive than those fatty fast foods. Gym memberships and trainers can also make a mess of your finances. And if you have a family to care for, it keeping fit can really eat up your time with many other methods. One of the things you’ll hear from so many physical trainers and nutritionists is; the keystone to healthy living and keeping in shape starts with a good, well rounded diet followed by repetition in your exercise, no matter how simple or intense.
Our specialty is to help you focus on that wonderful and fulfilling addition to your diet; the smoothie. Our book also covers shakes and other healthy drinks that you can successfully and enjoyably replace some of your meals with. For many people, eating breakfast either takes too much time, they don’t have much appetite in the morning, or it just makes them hungrier earlier in the day. Swapping a meal with a smoothie satisfies all three of those demographics. Smoothies digest slower and hold back those hunger pains longer. We have many recipes to accommodate many taste buds. Here is a great example of the great and tasty smoothie recipes we have to offer you:
1/2 cup blueberries
1/2 cup blackberries
1 med banana
1/2 cup apple juice
1 t. Ground Flax seed
1 t. powdered almonds
1/3 cup plain, vanilla, or berry Greek yogurt
Put all ingredients into blender. Blend until smoothie consistency is reached!
With this simple recipe you will be on your way to a healthier and happier you. With so many more to choose from in this book you’ll be more than satisfied with your progress. Take it from me, you won’t be the slightest bit disappointed.
Michelle is the author of dozens of health and fitness related articles as well as websites. She has also released a cookbook for diabetics, and a smoothie recipe book and hosts websites on yoga, cardio health, and strength training. Michelle also studied history and mythology at University and has a fascination for architecture and ancient cultures.
You can find her books on Kobo, Amazon, and Barnes and Noble