We all strive for a beautiful, youthful appearance. To look younger, stay fit and healthy – with our anti-aging tips you can do it.
1. Vitamin creams
A, C, E – these three vitamins protect the skin from free radicals and thus from premature aging of the skin. There are cosmetics products with these antioxidants. And you can also do yourself an exfoliation with vitamin C. Simply spread the juice of a lemon over the face, neck and let it work. Those with dry skin care for them with creams containing urea or hyaluronic acid.
It is best to use a day cream with SPF – even when the sun is not shining. Because even though the thickest cloud cover still penetrates abundant UV rays. And they are responsible for 80 percent of skin aging. For the holidays on the beach of course, a sunscreen with at least SPF 30 in your luggage. And very important: Get out of the midday sun!
3. Blur Make-up
Too dark a primer will make your complexion look older. If you are not sure which tone will match your skin color, choose the lighter one. And: A light cream foundation is easier to distribute than a powder make-up and reflects wrinkles away like a soft focus when photographing.
4. Beauty sleep
Who sleeps for seven or eight hours per night, ensures that the body regenerates faster. During sleep, the immune system is strengthened and the skin renewed. Therefore, it is also useful to use night creams, which support the regeneration of the skin with their anti-aging active ingredients.
5. Radiant Teeth
Check with the dentist every six months and get professional teeth cleaning there. Afterwards, even discolored teeth look beautifully bright again.
6. Healthy diet
When you plan your weekly shopping, you should put the following foods on the list: fish, olive oil, nuts, fruits and vegetables. In addition, anti-aging spices: ginger, sage and rosemary. Avoid sugar if possible! Because the sugar molecules in cakes, sweets or sodas make the blood vessels inelastic, the skin gets wrinkles.
7. Red Wine and Chocolate
There are plenty of radical scavengers in both – polyphones that stimulate cell renewal and regenerate the skin. But please only enjoy in moderation: women should not drink more than 0.2 liters of red wine per day. And half a bar dark chocolate with a cocoa content of at least 70 percent. Delicious!
Those who consume more alcohol every day are more likely to develop cancer and age the skin faster. Alcohol removes water from the body. Drink as many as two liters of water, fruit sprite or herbal tea per day, which will upholster the skin.
Studies prove: Stress-afflicted look older than happy people. For stress management, meditation, autogenic training or yoga are the most suitable. Find out which method is most effective for you. If you do not want to attend courses, there are also home exercises. It is only important that you relax regularly and not only when the burnout threatens.
A trained body with firm muscles and good condition is the prerequisite for a healthy, long life – and makes attractive. Plan half an hour of endurance training twice a week: walking, jogging, cycling, and swimming. And once a week, half an hour of muscle training should be added.
Shubhi Gupta is a professional writer, blogger who writes for a variety of online publications. She is also an acclaimed blogger outreach expert and content marketer. She loves writing blogs and promoting websites related to education, fashion, travel, health and technology sectors.