Ashwaghanda & Cortisol for Adrenal Fatigue Water Retention, Vision- Best Adaptogen or Dangerous to Women?
Ashwaghanda Adaptogen and Cortisol are commonly used by women and men who have adrenal fatigue. These two supplements both occur naturally and in this article you will learn more about how they work and whether it is safe for you as a woman or man with adrenal fatigue to take them. Please discuss the use of these supplements with your doctor.
Side Effects of Ashwaghanda Adaptogen for Women with Adrenal Fatigue
Ashwaghanda Adaptogen has few side effects when it is used by women in the short term. Women who use the plant as a supplement for adrenal fatigue generally take it by mouth.
Always speak to your doctor about your use of Ashwaghanda Adaptogen if you take this supplement along with other medications. It is known to have the following side effects:
Causes fluctuations in blood pressure- this may be high or low blood pressure
Can cause irritation of the gastrointestinal tract
Can lower blood sugar levels
Can cause the central nervous system to slow down
Can increase the amount of thyroid hormone in the body
Ashwagandha, Cortisol and Adrenal Fatigue- Thyroid Exhaustion Supplements https://upload.wikimedia.org/wikipedia/commons/b/b8/Panax_quinquefolius.jpg
Adrenal Fatigue Cortisol Low Function Levels
The adrenal glands help to maintain homeostasis in the body. That is, they help to keep conditions inside the body stable. The adrenal glands are endocrine glands and are found right on top of the kidneys.
One of the adrenal hormones which plays an important role in homeostasis is cortisol. When a woman experiences stress, the adrenal glands release hormones which help her to cope and keep conditions inside her body steady. In order to release these hormones, the adrenal glands must be able to make cortisol, adrenaline and other chemicals.
Cortisol is designed to regulate a number of features inside the body which can be affected when we are subjected to stress. Cortisol regulates the following as well as a number of other conditions:
Blood sugar levels
Your immune response
Blood vessel tone
Ashwagandha anxiety benefits
Ashwagandha root powder for thyroid
Ashwagandha side effects in women
Ashwagandha retain water
Top supplements for adrenal exhaustion
How To Beat Stress and Adrenal Fatigue
Hypothyroidism Low Cortisol and Adrenal Fatigue
The level of cortisol in the body fluctuates in a predictable pattern at different times of the day. However, some people have excessively low cortisol levels all the time. People with adrenal fatigue tend to have low levels of cortisol in their body all the time. This can cause brain fog as well as the following:
Disruptions in sleep
Low thyroid function
Low blood pressure
Top adrenal fatigue supplements
Best adaptogens for adrenals
How much does cortisol affect the body if you have too much
Adrenal gland fatigue
Ashwagandha supplements and low cortisol
Foods For Adrenal Health and Fatigue
Is Taking Cortisol Dangerous for Women with Adrenal Fatigue?
Some women with adrenal fatigue take cortisol supplements. Discuss the effects of doing this with your doctor if you have adrenal fatigue. Cortisol can be dangerous if you constantly have too much of it in your body.
Dangerous side effects of excessive cortisol include:
Blood sugar fluctuations
Glaucoma and cataracts
Why is Ashwaghanda called an Adaptogen?
Ashwaghanda is known as an Adaptogen because people can take it when they are under stressful conditions. The plant helps the body to cope with daily stress and adapt under taxing conditions. This is why it is used by people with adrenal fatigue. It helps to reduce stress on the body.
Ashwagandha Proven to Heal Thyroid and Adrenals
Top 5 Ashwaghanda Adaptogen Benefits
Ashwaghanda Adaptogen has several medicinal uses and is a common Ayurvedic medicine. It has health benefits for men and women with:
Overall, this Ashwaghanda Adaptogen is recommended for people who are suffering from adrenal fatigue. It helps the body to cope with stress and does not cause diarrhea or any of the other problems that are associated with some treatments. Usually, 500mg can be taken daily by women who want to use Ashwaghanda Adaptogen to stimulate their body’s production of epinephrine.
Benefits of Adaptogens For Men and Women Experiencing High Stress
writes extensively on health related topics.
Read more on their health blogs here: