If one takes some time to explore the popular media of today you can get an idea that people spontaneously stop having sex after 30, 40 at most. However, according to this survey, people tend to remain sexually active long into their 70s. Therefore, some myths about sexual health after 50 must be busted.
Sexual Health After 50: Myths, Truths, and Tips
1. Myth: Women lose sex drive after menopause
Menopause does change a lot in the biochemistry of a woman’s body. It’s also true that certain hormonal and physical changes lead to the reduction in desire. However, ‘reduction’ isn’t ‘loss’. Women definitely can feel sexual desire and have a rather active libido long after their menopause.
In fact, it’s not experiencing those things that’s a concern. It can be a symptom of an emotional struggle or some hormonal issue. Note that the decline in libido is a complex issue caused by many factors, so menopause itself only has a minor role to play in it.
Women after 50 who are struggling with their libido should consult a professional as well as review their diet. Some foods, like maca powder, dark chocolate, cranberry juice (unsweetened), and peaches help boost a woman’s libido naturally.
2. Men lose the ability to have an erection as they age
It’s true that over 50% of men after 40 experience some erectile problems. The reasons for this are as complex as those for the reduction in desire. Usually, it’s a combination of physiological and psychological factors. Stress also is a major contributor to erectile dysfunction (ED).
However, these issues have only a minor influence on men’s sexual health after 50. Unless you are in a rather small group with a severe and untreatable ED (if such a group even exists), you can manage this condition and have a full and satisfying sex life.
To do this you’ll need to get a bit more exercise as it helps strengthen your vessels and improve blood circulation. You’ll also need to load your plate with aphrodisiac foods for men, like oysters, tomatoes, cherries, black raspberries, watermelons, and figs. Erexa tropin is a natural supplement containing maca powder and a variety of other herbal aphrodisiacs. It can be a good help for men with more severe erectile issues.
3. Women lose their ability to orgasm as they age
This myth about sexual health after 50 needs busting right now. Hormonal changes in the woman’s body can have some strange and often unpleasant side effects. However, multiple studies show that women do not become asexual after menopause, nor do they lose their ability to have orgasms.
Many women, in fact, claim to have a heightened reaction to sexual stimulation. For some the intercourse even becomes more satisfying into their 50s. The important thing to understand here is that one’s ability to orgasm depends on many factors. So your main task is to determine what’s causing the issue, and it’s definitely not age.
4. Long-term partners who don’t have regular sex lose interest in both sex and each other
Everyone who’s been in a relationship for decades knows that it’s not all about romance and crazy nights. However, not having an intercourse every day doesn’t mean you stop caring about your partner.
Intimacy has many forms and so does sex. Many people claim they find it more satisfactory to have sexual relations with partners after 50 because they ‘know what they’re doing’.
Therefore, it’s true that sex in a long-term relationship might become less frequent and intense. But this doesn’t mean you have to give up on it. Every couple is a unique and needs to find their own pace. When necessary, you might need to consult a sex therapist or even your doctor if you feel that your current issues have a physiological nature.
Shubhi Gupta is a professional writer, blogger who writes for a variety of online publications. She is also an acclaimed blogger outreach expert and content marketer. She loves writing blogs and promoting websites related to education, fashion, travel, health and technology sectors.